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All things keto, LCHF, paleo and more
My Wholesome Life focuses on affordable keto, LCHF and paleo recipes with an emphasis on reducing food waste when cooking meals for yourself or your family! Be part of the community! Follow us for the latest recipe ideas and healthy living advice!
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Creamy mushroom sauce
If you're looking for a versatile mushroom sauce, then look no further. Serve it on homemade beef burger patties, drizzle over chicken or steak, eat it with cabbage noodles – the possibilities are endless. The trick here is to be patient and caramelize the onions...
Butternut squash coconut curry soup
You know those moments when you eat a delicious curry dish, and you can't help yourself from taking a slurp on the leftover sauce when nobody is looking? Well, that is what inspired this recipe. And yes, I have done that in the office before. I'm a little crazy, I...
Overnight chia seed porridge
This overnight chia seed porridge is easy to prepare the night before and will be useful to have when you're on a busy schedule. It's as easy as mixing a few ingredients in a container, refrigerating it overnight, and grabbing it on your way to work the next day. Add...
Cauliflower ‘rice’ with red pepper and leeks
Cauliflower will be a go-to staple vegetable in your low-carb kitchen! 100 grams of raw cauliflower contains only five grams of carbs, three of which are fiber. Having a substitute rice recipe will be essential and this cauliflower 'rice' with red pepper and leeks is...
Easy chicken and coconut curry
Winter is the perfect time for warm and spicy dishes. This quick chicken curry hits the right spot and is perfect for those who are excluding dairy products from their diet! The original recipe is from an online blog called The Endless Meal and this is my spin on the...
Chicken à la King
I love Chicken à la King, but I used to make it from those instant cook-in sauce packets. That was my go-to as a young, hard-working individual on a tight budget, trying to save money! Almost 20 years later, and I'm still on a tight budget. Anyhow. 🙂 We know those...
Creamy cauliflower and leek soup
It's soup season! Yes, for us South African’s winter starts in June and it’s time to dust off those rainy-weather favourites. Potato and leek soup used to be a goodie, but not so much when you're strictly low-carb. So, in this recipe, we replace potatoes with the...
Banana flapjacks using almond pulp
Almond pulp is a byproduct of making almond milk. If you are looking for creative ways to reuse leftover almond pulp then let's make banana flapjacks! If you don't have any almond pulp lying around, then simply replace the pulp with almond flour.You only need a few...
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About My Wholesome Life
At My Wholesome Life, we focus on wholesome food that heals the body and mind! We are inspired by paleo, banting, keto, primal, and even carnivore lifestyles, offering nutritious and easy to prepare recipes.