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All things keto, LCHF, paleo and more

My Wholesome Life focuses on affordable keto, LCHF and paleo recipes with an emphasis on reducing food waste when cooking meals for yourself or your family! Be part of the community! Follow us for the latest recipe ideas and healthy living advice!

Latest posts

Quick cauliflower mash

Quick cauliflower mash

Goodbye potatoes, hello cauliflower. Didn’t I say that cauliflower will become your new best low-carb friend? Whether you love or hate this vegetable, it can be transformed into something creamy and delicious by just adding loads of butter! And we do love butter!You...

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One-pan creamy paprika chicken with mushrooms

One-pan creamy paprika chicken with mushrooms

One-pan meal options are my favourite – fewer things to clean! This Keto and LCHF-friendly creamy paprika chicken dish is super quick to whip up and will satisfy your taste buds. The basic ingredients you'll need to make this creamy, LCHF paprika chicken dish.Ready to...

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Sweet potato röstis with soft boiled eggs

Sweet potato röstis with soft boiled eggs

This sweet potato rösti breakfast is a real treat, and my take on a recipe from one of Pete Evans' paleo cookbooks. It is a satisfying brunch treat if you've been looking for something different. Note: Sweet potatoes contain a lot of carbs: 17g of net carbs per 100g....

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Creamy mushroom sauce

Creamy mushroom sauce

If you're looking for a versatile mushroom sauce, then look no further. Serve it on homemade beef burger patties, drizzle over chicken or steak, eat it with cabbage noodles – the possibilities are endless. The trick here is to be patient and caramelize the onions...

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Butternut squash coconut curry soup

Butternut squash coconut curry soup

You know those moments when you eat a delicious curry dish, and you can't help yourself from taking a slurp on the leftover sauce when nobody is looking? Well, that is what inspired this recipe.  And yes, I have done that in the office before. I'm a little crazy, I...

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Overnight chia seed porridge

Overnight chia seed porridge

This overnight chia seed porridge is easy to prepare the night before and will be useful to have when you're on a busy schedule. It's as easy as mixing a few ingredients in a container, refrigerating it overnight, and grabbing it on your way to work the next day. Add...

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Cauliflower ‘rice’ with red pepper and leeks

Cauliflower ‘rice’ with red pepper and leeks

Cauliflower will be a go-to staple vegetable in your low-carb kitchen! 100 grams of raw cauliflower contains only five grams of carbs, three of which are fiber. Having a substitute rice recipe will be essential and this cauliflower 'rice' with red pepper and leeks is...

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Easy chicken and coconut curry

Easy chicken and coconut curry

Winter is the perfect time for warm and spicy dishes. This quick chicken curry hits the right spot and is perfect for those who are excluding dairy products from their diet! The original recipe is from an online blog called The Endless Meal and this is my spin on the...

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About My Wholesome Life

At My Wholesome Life, we focus on wholesome food that heals the body and mind! We are inspired by paleo, banting, keto, primal, and even carnivore lifestyles, offering nutritious and easy to prepare recipes.