by Christelle Grobler | Nov 14, 2021 | Basics, Sides & Salads
Quick cauliflower mash Goodbye potatoes, hello cauliflower. Didn’t I say that cauliflower will become your new best low-carb friend? Whether you love or hate this vegetable, it can be transformed into something creamy and delicious by just adding loads of butter! And...
by Christelle Grobler | Jul 15, 2021 | Basics, Sides & Salads
Creamy mushroom sauce If you’re looking for a versatile mushroom sauce, then look no further. Serve it on homemade beef burger patties, drizzle over chicken or steak, eat it with cabbage noodles – the possibilities are endless. The trick here is to be patient...
by Christelle Grobler | May 13, 2021 | Sides & Salads
Cauliflower ‘rice’ with red pepper and leeks Cauliflower will be a go-to staple vegetable in your low-carb kitchen! 100 grams of raw cauliflower contains only five grams of carbs, three of which are fiber. Having a substitute rice recipe will be essential and this...
by Christelle Grobler | Mar 18, 2021 | Basics, Sides & Salads
Buttery cabbage noodles Cabbage is a nutritious vegetable that scores a lot of points when it comes to the affordability factor. Dressed up with the right flavours cabbage can be a great pasta substitute and an all-around go-to vegetable in your low-carb cooking...
