Quick cauliflower mash

Quick cauliflower mash

Quick cauliflower mash Goodbye potatoes, hello cauliflower. Didn’t I say that cauliflower will become your new best low-carb friend? Whether you love or hate this vegetable, it can be transformed into something creamy and delicious by just adding loads of butter! And...
Creamy mushroom sauce

Creamy mushroom sauce

Creamy mushroom sauce If you’re looking for a versatile mushroom sauce, then look no further. Serve it on homemade beef burger patties, drizzle over chicken or steak, eat it with cabbage noodles – the possibilities are endless. The trick here is to be patient...
Delicious herb butter

Delicious herb butter

Delicious herb butter This easy-to-make herb butter tastes incredible, especially on sweet potatoes! My mom found this recipe in an issue of the South African LOSE IT! magazine a few years ago, and it’s been a favourite ever since. We love to whip this up at family...
How to make your own unsweetened almond milk

How to make your own unsweetened almond milk

How to make your own unsweetened almond milk Making almond milk is easier than you think. I used to avoid the idea of making it because I always imagined it being an enormous task. Boy, was I wrong! If you are clever about your ingredient shopping, it can be a cheaper...
Buttery cabbage noodles

Buttery cabbage noodles

Buttery cabbage noodles Cabbage is a nutritious vegetable that scores a lot of points when it comes to the affordability factor. Dressed up with the right flavours cabbage can be a great pasta substitute and an all-around go-to vegetable in your low-carb cooking...