Chicken à la King

by | Apr 29, 2021 | Main meals | 0 comments

I love Chicken à la King, but I used to make it from those instant cook-in sauce packets. That was my go-to as a young, hard-working individual on a tight budget, trying to save money! Almost 20 years later, and I’m still on a tight budget. Anyhow. 🙂 We know those instant cook-in sauces and powders are filled with ingredients that we can’t pronounce and are simply not natural. Swop the instant sauce with Crème Fraîche and garlic, and you’re off to a great start. Follow the recipe below:

The ingredients you’ll need to make an easy keto/LCHF Chicken à la King.

The Chicken à la King can be enjoyed with a side of caulirice or buttery cabbage noodles.

Chicken à la King

Serves 4

Ingredients

  • 2 tablespoons butter
  • 1 small onion, chopped
  • 3 garlic cloves, crushed
  • 5ml dried mixed herbs
  • ±600g chicken breasts, cut into strips
  • 1 green pepper, chopped
  • 250g mushrooms, quartered
  • 250g Crème Fraîche
  • Salt and freshly ground black pepper

Method

  1. Bring a pan to medium heat, then add the butter.
  2. Sauté the onion for 5 to 10 minutes until soft and translucent.
  3. Add the garlic and mixed herbs and stir for 1 minute.
  4. Turn the heat up, then add the chicken. Cook for about 3 minutes.
  5. Add the chopped green pepper and mushrooms and stir through.
  6. Add the Crème Fraîche, season generously with salt and pepper, and cook for 8 to 10 minutes, stirring occasionally, until the chicken is cooked through.
  7. Serve with caulirice or buttery cabbage noodles.

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By Christelle Grobler

By Christelle Grobler

Christelle is a graphic designer, food photographer, primal health coach student and owner of My Wholesome Life.

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